Today's guest blogger is my good friend and professor of psychology at Cal Poly Pomona, Dr. Jeffery Scott Mio. When I was a professor at Washington State University, a colleague of mine used to say ...

Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

Did you know there are many different kinds of humor—and not all of them are good for your relationship? A good sense of humor is a wonderful quality, but the wrong type of humor can do more harm than ...