While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

TikTok fitness trends come and go, and many aren’t worth putting in the effort. On the other hand, some stick around longer, and they can help you optimize your fitness and get you closer to achieving ...

Maintaining a fitness regimen while vacationing can be a challenge, but with a little creativity you can stay committed to healthy habits. enthusiastic exerciser finds it difficult to stick with the ...

Grand Prize winner Lillybet Hicks reacts to receiving her travel vouchers from Marriott Hotels and American Airlines. Lillybet excitedly said, 'I never win anything!' (Courtesy Photo) Odessa College ...

Aug. 22—Odessa College will kick off its 16th annual 30 for 30 Fitness Challenge Saturday, Aug. 26, at the new OC Downtown Campus, located at East 4th Street and North Jackson Avenue. The event is 9 a ...