Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

Hafthor "The Mountain" Björnsson has lost 121lbs and now has shredded abs. Core training is particularly important for him right now as he embarks on a boxing career. Björnsson told Insider he does ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

One Newton, Iowa, man liked doing sit-ups so much, he decided to break a world record. In 1985, Kenny Kirk, 24, did 31,111 sit-ups in just over 21 hours, beating the old record by more than 1,000. His ...