What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the ways to train your core—abs challenges, plank workouts, lifting ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...