From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive poses like Crow or Dancer. Advanced poses demand ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the most effective ways to reset your nervous system. Unlike traditional yoga ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

Patients with advanced lung cancer are not stereotypical yoga practitioners, but a new study indicates they benefit, including from breathing exercises, or pranayama. Compared with a control group, ...