New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in ...

Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appeared on the cover ...

A groundbreaking study has revealed that spending hours at the gym might be wasting precious time when it comes to dropping those stubborn pounds. Research demonstrates that carefully monitoring food ...