She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

One time, in a dark room somewhere in Greenpoint in Brooklyn, I started crying out of nowhere during yoga class (silent tears, don't worry). This hadn't happened before, so I made it my mission to ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...