Everyone I know is looking for a quick breakfast that is loaded with healthy ingredients and great taste. A few years ago, when the chia seed became popular for something besides the "Chia Pet," I ...

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

Flavored with cinnamon, nutmeg, almond milk, vanilla, and maple syrup, this baked oatmeal can be stored in an airtight ...

So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious. Chia ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats.Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar.Adding protein and ...

At this time of year, we gather with our families and friends. For many of us, there are homecomings and long-awaited guests coming to stay. You may well have plans to restaurant-hop at dinnertime, ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Pancake sandwiches, chicken and waffles, egg casseroles -- breakfast seems to be inspiring creativity and breaking barriers morning, noon and night. The only challenge the most important meal of the ...

The idea of having dessert for breakfast is quite possibly one of the happiest things I can think of. But this isn’t your typical sugar-loaded, empty-calorie dessert. Oh no, this is a banana pudding ...