These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...