Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. ‘Americans are going to feel it’: Bessent forecasts price shift The College Football Playoff committee 'really screwed ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Taking out Hamas' million-dollar 'root' tunnel is game changer, analyst says ‘I think we’ve been lied to’: Who exactly ...