Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean. My weekly hikes in the canyons and mountains around Los Angeles ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

Skip Schumaker calls a baseball team’s bench just as important as a baseball team’s bullpen, “And maybe even more important.” Versatility is the key and a team needs utility players who play several ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

One of the more frustrating aspects of fantasy baseball is losing a good player to an injury, even if it's just a quick trip to the 15-day disabled list. That's still two weeks you have to go without ...

A record which transforms the position of a reserve. Seattle Storm's Dominique Malonga brought a unique combination of athletic ability, physical strength, and playing efficiency to the WNBA floor ...