Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the tools we have at our disposal, and the workout bench is one of them! It's ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

GOSHEN — Goshen Health has launched a collaborative project with grant funding from the Indiana Department of Health to increase physical activity in local parks. By scanning a QR code located on ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?