A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...