I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into ...

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...
Live Science

RunStar 8E SmartScan Pro Body Fat Scale review: Next-level body analysis

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...
Business Insider

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...