This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...