Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Do you feel like you are losing muscle mass as you age? Most of us do. But we can slow down the process. As we age, our muscles age as well. And health experts say those changes to our muscles ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

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As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...