You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

Strong major muscle groups improve movement, support long-term health, and, let’s be honest, make you look better. But ...

IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Upper body pain can range from a muscle strain to life-threatening emergencies like heart attacks or strokes. Learn how to ...