Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

If you have COPD, you know that awful feeling when you just can’t catch your breath. It’s easy to panic, and that makes the situation worse. But there are methods that can help you control your ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In Greater Good’s advice for ...

The book kicks off with an experiment that Nestor conducts on himself as well his Swedish colleague, breathing therapist Anders Olsson, in mouth breathing vs nose breathing. Guided by Dr Jayakar Nayak ...

Difficulty breathing is one of the most troubling symptoms of chronic obstructive pulmonary disease (COPD). Even if it happens only occasionally, the feeling of breathlessness can be uncomfortable and ...

“You can’t be truly healthy unless you’re breathing correctly.” By Kelly DiNardo Breathe. We do it roughly 25,000 times a day, but until recently few of us gave much thought to this automatic bodily ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own. The nasal ...