Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Scientists have created a tadpole that can literally watch what it eats: The tadpole has an eye growing in its gut. Led by developmental biologist Michael Levin of Tufts University in Medford, Mass., ...

Newburgh — Since he was 8 years old, Rafael Vazquez knew he wanted to be a bodybuilder. He saw the movie "Pumping Iron" and was awestruck by Arnold Schwarzenegger's strength and physique. The skinny ...

What’s not to love about October? Cooler temperatures, beautiful foliage, a smorgasbord of festivals, and America’s fall classic — the World Series. Major League Baseball’s champion will be crowned ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Copyright © 2019. Available ...

NEW YORK — She was a 16-year-old honors student, keenly interested in politics and eager to work for her candidate in last fall’s congressional elections. But when Election Day came around, the girl ...

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

Six years ago Michael Sefton of the University of Toronto challenged his colleagues in the fledgling field of tissue engineering to build a functioning human heart within 10 years. With the isolation ...

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

There was a time when they called him “Mighty” Mike Quinn. And even now, at 51, when you see him at the Boca Raton gym where he is once again training to participate in bodybuilding competitions, you ...