I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

This upper-body workout is a great challenge and a way to work strength and muscle stamina for those who want to push themselves off a sticking point or plateau in push-up, pull-up and even sit-up ...

The favorite workout of the week was a mix of one-mile runs. You can do them nice and easy as a recovery run, hard and timed at your goal testing pace, or mix in fast/slow intervals for a specified ...

Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent of pineapple on ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.