It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

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6050 SW Macadam Ave., 503-246-5111, thecircuitgym.com. The Circuit's Macadam location offers hundreds of climbing routes as well as classes for youth and adults. New routes are added every Tuesday, so ...

You’ve watched your favourite ‘Grammers smashing out fitness classes from afar and you’re keen to get in on the action but, if you’re honest, the thought of rocking up to a new class as a beginner ...