While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...
Si vous voulez faire du sport en salle de fitness, vous avez l'embarras du choix. Musculation, cardio-training, cours de fitness en commun, quel est le bon choix ? Tout dépend de votre profil… Le ...
Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...
Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...
Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...
One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
Les cours de gym ont repris depuis quelques jours à l’ASCL (Association Sportive et Culturelle de Lamarque) ; ils ont lieu sous le préau de l’école du village et sont prodigués par Marine ...
Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
Votre e-mail, avec votre consentement, est utilisé par Ouest-France pour recevoir notre newsletter. En savoir plus. Le gym club tenait son assemblée générale à la salle Gourmelon sous la présidence de ...
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