It was December 19th, 2015, when Deb Schelebo introduced herself to the group. "I was born with a heart murmur," she said. "It eventually led to a diagnosis of severe aortic stenosis when I passed out ...

30 clean and jerks for time is test enough. In fact, it's one of the best known CrossFit workouts: 'Grace'. But because he genuinely likes burpees, head of SQUAD training Andrew Tracey has layered on ...

When you think of CrossFit, you may think of olympic lifting, handstand walks and hideous, sweat-inducing cardio WODs. However, the benchmark workout ‘Linda’ flies in the face of this convention. It's ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...