Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Add Yahoo as a preferred source to see more of our stories on Google. CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics.Getty ...

CrossFit and circuit training are two popular workout regimes that promise to amp up your metabolism. Both combine ...

You're currently following this author! Click to unsubscribe from email alerts. You can work out like a professional athlete to make faster gains from your garage or local gym, even if you don't have ...

Tia-Clair Toomey is the most dominant female athlete CrossFit has ever seen. Unsurprisingly, the key to that success is lots of dedicated training, following a structured program laid out by her coach ...

Although he has Down syndrome, 17-year-old Ben Nadar is physically fit and enjoys a full workout. “He has a six-pack and an innate strength to him,” said his mother, Michelle Nadar. “It has become ...

You're currently following this author! Click to unsubscribe from email alerts. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, according to a ...