In today’s digital age, smartphones have become an integral part of our daily lives. While technology brings many benefits, excessive smartphone use among children is raising concerns among parents, ...

Screen use has become a common part of evening routines. Exposure to bright screens close to bedtime can interfere with the ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...