WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...

One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...