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Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...