Elite endurance athletes are often held up as the healthiest people on the planet, yet a growing body of evidence shows they ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is excited to host “The Edge of Comfort,” a panel ...

BECOME PART OF HIS TRAINING, SO THIS JONATHAN WAUGH IS ON A MISSION TO KEEP TRIATHLETES SAFE AND SEEN WHILE SWIMMING, BIKING AND RUNNING WITH THESE WATERPROOF LIGHTS, HE CREATED. AND I SAW QUITE A FEW ...

A Bradenton endurance athlete and accountant with a history of running for charitable causes will begin a new quest in September that includes a goal to set a U.S. record for the fastest cross-country ...

VINEYARD HAVEN, Mass. (AP) — Lewis Pugh has followed an unspoken rule during his career as one of the world’s most daring endurance swimmers: Don’t talk about sharks. But he plans to break that this ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...