According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

A Bradenton endurance athlete and accountant with a history of running for charitable causes will begin a new quest in September that includes a goal to set a U.S. record for the fastest cross-country ...

This busy time of year didn't keep nearly 3,000 athletes away from taking part in one of more than 12 CLASH Endurance events ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...