Saravana Kumar est membre de l'Australian Physiotherapy Association, des Services for Australian Rural and Remote Allied Health et de la Health Services Research Association of Australia & New Zealand ...

If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Heart-healthy workouts don’t have to ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Un cœur en bonne santé et une endurance à toute épreuve, cela se travaille. Mais le footing ou les longues sorties à vélo ne sont pas les seules possibilités pour vous entraîner. Découvrez comment ...

Le cross training que l’on peut traduire en français par entraînement croisé est un mélange d’exercices cardio et de renforcement musculaire. Durant un entraînement de ce type, vous allez enchaîner ...

An exercise physiologist separates fact from fiction to answer, does cardio kill gains? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Does ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Bien réalisé, le gainage est un exercice ultra complet. Mais parmi tous les exercices de gainage qui existent, lequel est le ...