Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

When I was in the best shape of my life, I was running and doing a fast-paced yoga class. I felt lean, light and energetic. Turns out, there's something to this fast yoga phenomenon, and Bethenny ...

At SPARTA Performance Science in Menlo Park, we’re asked a lot of questions. They’re often about nutrition, injuries and other types of training. We try and address most of the questions in this ...

Yoga has been cool for a while now (promoted by trendy gyms, supermodels and pop stars), but the centuries-old practice has finally made its mark on pop culture. Witness: "MTV Yoga." The 53-minute ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

Stress: We don’t look for it, but it finds us. Like deadlines and traffic jams, it’s a fact of modern life. But that doesn’t mean that it has to get the better of us. The practice of yoga carries ...