This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

Job stress has become a pervasive workplace issue. According to research from the American Institute of Stress, a staggering 83% of workers in the United States report experiencing daily work-related ...

One of the myths of modern life is that we can multitask, that we can perform multiple tasks simultaneously and competently. According to research by Stanford Professor Clifford Nass (otherwise known ...

In this digitally driven world, employers often seek employees who can multitask because they believe it can increase productivity and efficiency in the workplace. While multitasking may seem like a ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.