ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Brian Dumont recalls how a stranger with an unusual sign inspired the name of his troupe Free Shrugs Improv. “I was at a music festival and I saw this girl who had a sign, and that I thought it said ...