Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...
LATHAM, N.Y. (NEWS10) – A local fitness pro is on a mission to lift weights while lifting the spirits of countless women across the Capital Region. Heather Matthews overcame addiction 10 years ago and ...
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The 6 worst exercises that most people still perform at the gym
Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym.
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