This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber ...

A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump. With at least 15 grams of protein and 6 grams of fiber per serving, these lunch recipes will help ...

Gone are the days when bread was the “off-limits” food. With so many high-protein, fiber-rich, low-carb options on the shelves, bread can actually be a smart addition to your routine. These protein ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

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