Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Series reveals new details about the Murdaugh family and their South Carolina legacy ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...