Our columnist searches for new ways to cope as a caregiver, offering stories from others taking care of loved ones and expert ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Holiday seasons, often filled with joy, can also deepen grief for some. Lisa Prewitt from UofL Health advises that grieving ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say. By Louisa Kamps Once a quarter, Bich Le, 52, travels from her home outside of Minneapolis to St. Augustine, ...

Did you grow up believing you should prioritize the needs of your family and friends over your own needs? Most of us have been taught this from childhood. How often do you remember your mother taking ...

In today’s workplace, it cannot be overstated how important it is to take care of yourself. Jobs come and go, but you are here to stay. If you’re not careful, work stress can take a toll on your ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

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Losing your job is a difficult thing to process and you might feel the impact in several parts of your life. "A layoff can feel so personal but it's not a reflection of your value or what you ...

Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...