Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Social media users have latched onto icks, and a new one just went viral. Icks are traits or acts that immediately make someone feel disgust. They can be applied to nearly any category but are most ...

‘Tis the season for scorching hot weather for pretty much everyone in the US, thanks to global warming. It is hot, hot, hot outside and one of the best ways to find relief is in the cooling waters of ...