Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Stretch sensors in our muscles participate in reflexes that serve the subconscious control of posture and movement. According to a new study, these sensors respond weakly to muscle stretch caused by ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study. Visual feedback is just as important as a ...

The MDF® Taylor 2.0 Hammer is a Taylor-style hammer with a patented weighted design co-developed with Dr. Douglas Lanska. It accurately and effectively elicits muscle stretch reflexes, superficial or ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...