Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Boost strength, tone, and shape your glutes and hips with this intense workout. Perfect for home or gym, this routine targets ...

Stephen Curry is regarded as the greatest shooter in the history of basketball. NBA fans everywhere presumably understand Curry doesn’t shoot the lights out from long range without putting in an ...

The 2024-25 NBA season for the Philadelphia 76ers has unfolded in disappointment. Like the previous season, star player Joel Embiid again had an injury-plagued season. The situation worsened in the ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Becky Lynch took to social media to troll the WWE Universe ahead of her match against Maxxine Dupri next week. In a recent post on X, Lynch shared that she was doing some “intense” beach workouts ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...