Vitamin D comes in two forms: D2 (plant-based) and D3 (sunlight and animal-based). Research suggests that D3 may be more ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D is a fat-soluble vitamin which plays a crucial role in maintaining overall health. It primarily helps regulate calcium and phosphorus in the body, which are vital for maintaining bone and ...

It’s not just a lack of sun rays.

A groundbreaking study is reshaping the conversation about longevity—and it focuses on a simple vitamin many Americans ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...