YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Glute isolation exercises may seem confusing – surely it's better to try and work the maximum number of muscles at once, right? Not quite. Exercises that require the use of multiple muscles and joints ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Compound exercises aren't just great for saving time during your workouts. In addition to utilizing multijoint movements that work groups of large muscles, they can be done with minimal equipment, ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

As experts at staying healthy under unusual conditions, astronauts currently living aboard the International Space Station have shared their exercise and isolation tips. Getting exercise is a great ...