Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts elsewhere – ...

When it comes to build up an upper body befitting a superhero, guys normally think thick chest and monster bis and tris first, and oftentimes neglect the importance of having a broad set of shoulders.