Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

In this new era of the digital outbreak, learning any new skill is just a click away, isn’t it? The only key is Consistency. Yes, once we understand, what is it, that needs the focus then gaining the ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Teacher Natasha Feghali ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

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SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

There are two popular misconceptions about yoga: 1. Yoga is for skinny blonde bikini models. 2. Yoga is easy (especially if you’re a skinny, blonde bikini model). Recently, Dana Falsetti made ...

Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions. Photograph: Kind courtesy Kareena Kapoor/Instagram Kareena Kapoor believes in 'More stretching, less stressing ...

TIRUPATI: Describing life as an eternal journey of learning, President Ram Nath Kovind said yoga will only enrich the learning experience and guide us on the right path. Interacting with students ...