When a boss is tense and upset, employees sense your stress even before you utter a word. Their bodies respond automatically, ratcheting up their heart rate and tensing their muscles. For too long, ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...