Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without it? If so, then you’ve experienced addiction. Although we commonly consider addiction in relation to ...
Meditation apps such as Calm, Headspace and Aura promote meditating every day for a happier and more peaceful life. They state that with daily meditation, true tranquility and mindfulness are easy to ...
"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...
A treatment for addiction problems based on meditation-like techniques can be helpful as a supplement to help someone get out of addiction. Scientific and mathematical arguments are given for this in ...
Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such ...
If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...
"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...
Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked by excessive gaming that interferes with daily life, IGD often leads to ...
Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...
Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...
Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...
A new paper suggests that rehabilitation strategies coupling meditation-like practices with drug and behavior therapies are more helpful than drug-plus-talk therapy alone when helping people overcome ...
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