While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

Over the past year, I've gone from thinking meditation was hard and impossible to making it an almost everyday practice. It can take some time to get used to, but it's worked wonders for my mental ...

Doing beneficial deeds, studying and meditating on the pathway to clear thought and, eventually, enlightenment might be a little easier for the venerable monks — and their students — at the Chung Tai ...

There are some visible signs that particular Buddhist communities in the United States are beginning to see a greater need to respond to what are often today called “challenging” or “adverse” ...