A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...