Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...