These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different muscles depending on the variation performed. It is a great exercise for ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...